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Infusing knowledge, enthusiasm and passion with a gentle spirit,
Cathy brings you a unique mind/body experience.
Please join her and discover how to move safely beyond your
present limits to keep fit and stay young and vibrant.

Harmonize, Energize, Celebrate!

Cathy Mikles Yoga . (916) 764-0037 . cathymikles@yahoo.com
www.cathymikles.com

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Celebrating life
with a playful,
gentle spirit!

Cathy Mikles Yoga

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YOGA

Vrksasana
Says she
Be a tree
Roots growing downward,
Limbs stretching to the sky
Balanced, flexible, resilient
And breathe
Soft watchful eyes
Encouraging the journey.

Tadasana
Says she
Be a mountain
Confident, empowered, strong
And breathe
Wise words spoken
Flow over me
Like a gentle rain
Upon the mountain
I have become
Standing tall before her.

Virabhadrasana I
now II
now III
And breathe
Be a warrior
Says she
Open heart, courageous, centered
Her kindness
Inviting me
To rise up
Out of my own
Limitations
To fear not
My weaknesses of
Body
Of spirit
My sword,
The confidence she instills.

Bhujangasana
To the floor
Says she
Be the cobra
Circular
Learning my end is
My beginning
Transcendent, expanding, transforming
Head up
Then shoulders
And breathe
Instructs the teacher,
Witness to new possibilities.

Savasana
Says she
Be still
Body
Mind
Rest, rejuvenate,
Revisit the authentic self
Within the cocoon of
Mindful Breath
Yes, breathe
And
I do
With dhanyavaada,
Thank you
In my heart for
Her warmth,
Care, skill and
Devotion
To my journey.

Namaste
My teacher,
I honor the place
In you
Which is of
Love, of
Truth, of
Light
And of
Peace.

Everyone is capable
of having a beautiful and
inspiring practice!

Thank You Rosanna
for the beautiful Poem!
I am proud to share it.

Cathy

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